Signs of Healthy and Unhealthy Relationships
The has developed the 10 Signs of a Healthy and Unhealthy Relationships. The One Love Foundation was created in honor of Yeardley Love with the mission to educate young people. The One Love Foundation recognizes that everyone is in a wide variety of relationships, and we can all learn how to love better.
Signs of Healthy Relationships:
- Fun
- Healthy Conflict
- Respect
- Trust
- Honesty
- Equality
- Independence
- Taking Responsibility
- Kindness
- Comfortable pace
Signs of an Unhealthy Relationship
- Volatility
- Betrayal
- Manipulation
- Deflecting responsibility
- Isolation
- Sabotage
- Intensity
- Possessiveness
- Belittling
- Guilting
What do I do if I think someone is in an abusive or toxic relationship?
It is normal to experience a wide range of emotions when you find out someone has experienced sexual assault, dating and domestic violence, or stalking. Research involving survivors of sexual assault, dating/domestic violence, and stalking shows that the reactions of people they tell can have long-term negative effects on their recovery. The research generally shows that if survivors are met with negative reactions (e.g., blaming or not believing the survivor), they are more likely to experience negative effects, including increased post-traumatic stress disorder and depression.
If you find out that someone has experienced harm, there are several things that you should remember. Your first priority is to make sure that the person is safe. This is especially true if an incident just happened. Here are some things to remember:
- Believe what the survivor is telling you.
- You should assure the survivor knows that what happened to them is not their fault.
- Listen without judgement.
- Try not to ask too many questions.
- Don鈥檛 ask why questions (they can come off as though you are blaming the survivor).
- Know the on and off campus resources that are available to the survivor.
- Ask the survivor if they would like help accessing resources.
- Show care and concern towards the survivor.
- Make sure that you are taking care of yourself.
- Utilize resources for yourself if needed and practice self-care.
It isn鈥檛 always easy to know exactly what to say when someone confides in you. Here are a few phrases that you can say:
- I believe you.
- It took a lot of courage to tell me about this.
- It鈥檚 not your fault.
- You didn鈥檛 do anything to deserve this.
- I care about you and am here to listen or help.
- I鈥檓 sorry this happened to you.
- You are not alone.
How do I help a friend who is LGBTQIA+ who has experienced harm?
Keep in mind all of the above, as well as these tips below:
- Remind the person that their identity is valid.
- Identity or situation is never an excuse for abusive behavior.
- Encourage them to seek out LGBTQ+ specific resources.
- Remember that law enforcement may not be the best option.
- Try to be a consistent support system.
For more information on how to respond to someone who has disclosed to you, check out these websites: